10/4 Sweet Potato Tofu Hash
Sundays are one of my favorite days. It always feels like the ideal day to do something fun. In honor of that joy, we love to make brunch. Yesterday Sandy made a new vegan masterpiece that was out of this breakfast world. She used the most flavorful and seasonal ingredients to create a Sweet Potato Tofu Hash. It was both savory and sweet. The apples were perfectly tart, while the sweet potatoes were creamy and brilliant in color.
We enjoyed it with a toasted slice of hearty bread with vegan butter. It was scrumptious, filling and comforting. The perfect start to a brisk autumn Sunday.
This dish would also make a feast for dinner when paired with a mixed greens and vinagarette salad. Yum.
Sweet Potato Tofu Hash
By: S Boulton
Ingredients:
2 cups of Chik’n broth or vege broth or water, but will need to add sodium if you use water
1 large sweet potato, (about 2 cups) peeled and diced in 1 inch cubes
3 small Yukon golds or 1 large potato, (about 2 cups) peeled if you choose and diced in 1 inch cubes. (I prefer to not peel Yukon golds)
2 celery stalks sliced pretty small
1 large apple cored and peeled and cut into 1 inch cubes (we had a Michigan Honey Crisp and it was so good, I accidentally ate half and only put half into the hash…oops)
1/2 red bell pepper sliced small
1 1/2 tsp of thyme
1/2 tsp pepper
1 tsp garlic powder
1 tsp of apple cider vinegar
14 oz pkg of cubed extra firm tofu (you could drain and cube a tofu block, but the already cubed ones are easier, they seem to be more firm to me) drained.
1/2 tsp of chili oil
1 tsp of liquid aminos
1/2 tsp of turmeric
Make it happen:
In a large saute pan (a deep version if you have one) bring the chik’n broth to a boil and add the sweet and regular potatoes and celery. Simmer away.
In a separate saute pan, prepare the tofu. Put chili oil in pan, simmer for about 15 minutes turning periodically. Stir in the liquid aminos and turmeric. Continue to simmer on low.
Back to the simmering potatoes, add the apples, red pepper, thyme, pepper, garlic and apple cider vinegar. Continue boiling until almost all of the water has been absorbed into the mixture and the potatoes are cooked. Stir in the tofu and mix together gently.
Serve, relax and enjoy with a mimosa.
Makes 4 generous servings.
Have a delicious day.
Tags: compassionate eating, cubed tofu, dairy free, going veg, honey crisp apples, sweet potato and apple hash, sweet potato hash, sweet potato tofu hash, tofu, tofu hash, tofu recipe, vegan breakfast hash, vegan brunch, vegan challenge, vegan entree, vegan experience, vegan sweet potato hash, vegan wannabe, vegetarian brunch, vegetarian recipe
October 4th, 2010 at 11:36 pm
This sounds really good! I’ve not heard of Chili Oil, will have to get some. Thanks for passing this along, can’t wait to try it very soon~ M
October 5th, 2010 at 8:33 am
It is the only breakfast I have ever had that tastes even better the next morning. You can find chili oil in Asian food sections of most grocery stores, Trader Joe’s and many specialty food markets. We love to use a dab when cooking tofu, it adds a hint of flavor and color.
October 5th, 2010 at 3:03 pm
What is liquid aminos? I’ve never heard of this. Where can you find this?
October 5th, 2010 at 4:10 pm
Hi Nathalie, Liquid aminos are made by Bragg’s and has a host of amino acids that are important in an average diet. It is a liquid and tastes very similar to a soy sauce, so it usually is used to add a sodium flavor, but with the bonus of nutrients in it. Most grocery stores carry Bragg’s Liquid Aminos today, usually found in the Health food section.