11/2 Carnival Greens and Quinoa
Since the very beginning of the Vegan Challenge I have been giving it my all to embrace greens. I have made smoothies out of Kale and eaten raw tacos out of Collards. We have purchased bunch after bunch in an attempt to truly fall in love. It hadn’t happened until now…I have been wooed by a big, hearty bunch of Mustard greens.
How come no one told us that they are the sassiest of greens?? These greens have moxy. They have a spicy, pungent flavor just like hot mustard! It is like eating an egg roll without the egg or roll. They are so scrumptious and tangy without even a hint of bitter.
Greens tip: If the greens have gone a tad limp, remove any that have browned, immerse the rest in cold water, give them a shake and put in the refrigerator. They pop right back to life.
Sandy paired them with Carnival squash, another fall fave and quinoa for an amazing meal. Carnival squash is like candy that grows on a vine. It is as sweet as Hubbard squash without the labor intensive size. Carnivals are small like Acorn squash and are the perfect size for two hungry girls.
Carnival Greens and Quinoa
By: S. Boulton
Ingredients
1 carnival squash seeded, peeled and diced into 1/2 inch cubes
1 1/2 cups of quinoa (I used a quinoa mixture from Trader Joe’s, but plain quinoa will work just fine…you may want to kick up the seasonings a bit)
1/4 cup of red lentils
2 cups of vege or faux chicken broth, divided into two equal parts
2 tbsp of garlic powder, divided into two equal parts
2 tbsp of curry, divided into two equal parts
1 cup of water
1 tbsp of vegan butter or olive oil
2 tbsp of liquid aminos
2 cups of cleaned, rough chopped mustard greens
1/4 cup of orange juice
Make it Happen
Simmer the squash in 1 cup of vege broth, 1 tbsp of garlic powder and 1 tbsp of curry until softened but not mushy. Meanwhile in a small stock pot, bring the rest of the vege broth and water to a boil. Add the quinoa, lentils, butter, liquid aminos, rest of the garlic and curry, simmer covered for 10 minutes. (I stirred it periodically and made sure it didn’t burn or get too dry). Add the greens and orange juice and simmer until almost all of the liquid is absorbed. Stir in the squash (drained). If the quinoa mixture is a bit dry, add more water and a dash more aminos for flavor and simmer another minute.
Serve this hearty meal on a chilly evening to warm your insides.
Have a delicious day.
Tags: 30 day challenge, carnival squash, compassionate eating, dairy free, dairy free cheese, going veg, mustard greens, quinoa, trying vegan, trying vegetarian, vegan, vegan challenge, vegan entree, vegan experience, vegan recipe, vegan wannabe, vegetarian recipe
November 2nd, 2010 at 2:49 pm
Hi, Sher,
I am trying to read your blog everyday now…..it is so fun. I have a question and maybe you’ve addressed it in the past, or maybe it could be for future blog material, but what are liquid aminos and what do they do in your recipe? Are they the same as amino acids, B vitamins, etc.?
Love ya, Mary Beth
November 2nd, 2010 at 10:07 pm
Hi MB,
I am so happy you are here. The Amino question is a great one and I am very glad you asked. Here is a link to the original (7/23) post about Aminos. http://www.exploitsofaveganwannabe.com/2010/07/723-liquid-aminos/
Within the post there is also an additional link with even more info. It is essentially kicked up soy sauce made from liquid amino acids that are good for you. You will also hear it referred to as Bragg’s, which is the name of the most famous brand of liquid Aminos. I was afraid of it at first because of the off-putting label, but now we use it in everything. It is very strong so you only need a tiny amount. Sandy would have probably put it in our oatmeal if I hadn’t stopped her.
November 3rd, 2010 at 4:08 pm
I was trying to figure out what carnival greens were – ohhhhhhhh….now I want to try that recipe. Mustardy without bitter sounds great to me!
November 3rd, 2010 at 9:03 pm
They are so amazingly tasty. Had we only found these first my relationship with greens would not have started as a love hate. They are wonderful. The carnival really refers to the squash. I was just being cheeky.