2/18 Vegan Grub Crawl part 1

Happy Meatless Monday. I love talking to you about vegan travel because before I went vegan, I believed that traveling as one would be a challenge. Over the past few years I have come to realize that isn’t the case at all. It is just as easy to have your Meatless Monday or meatless any […]

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2/14 Is Bourbon Vegan?

Happy Love Yourself Day friends. Hope your day has been filled with joy of your own making. We are back on the road headed to Atlanta. The sun is shining and the farther South we drive, the warmer the air gets.  Chloe is making the back seat adorable and Sandy is driving us through the […]

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2/11 Red Pepper Walnut Dip & Spread

Happy Meatless Monday and eve of Fat Tuesday. If you are preparing to celebrate Mardi-Gras, I have a dip for you to add to your party table. If you are preparing to celebrate Lent, I have a dip for you to add to your weekly vegetarian line up. Whatever you are preparing to celebrate, I have the dip […]

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2/6 Come Sail Away

When Sandy and I first met, she actively sailed on a racing sailboat.  She had been crewing on a forty foot sailboat for many years and had participated in the famed Port Huron to Mackinac race.  She asked me if I was interested in joining their crew. Well of course I am. Who wouldn’t want […]

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2/4 Five Spice Veggie Lo Mein

Happy Meatless Monday. It is snowing here like it may never stop. I feel like I am trapped in a snow globe. It is a day for head-to- toe fleece and  Chinese take out.  I would add an armful of movies and a mug of vegan hot chocolate for my snowfall survival plan.  Sandy, Chloe […]

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2/1 Quest for Vegan Moisturizer

I admit it….I am easily swayed by marketing and packaging.   I have been known to use my Visa card as a stabilizer for a sometimes unpredictable self esteem. My Chinese restaurant place-mat horoscope says that I am “Prone to spend freely.” Yesterday I found myself in the aisle at the drug store with the anti-aging creams […]

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1/30 A Super Bowl of Vegan Edibles

This afternoon I realized that it was just four short days until the Super Bowl. It is time for some decadent, show stopping, easy to prepare recipes to dazzle your friends and family with. Because the Super Bowl is the second largest food consumption holiday, second only to Thanksgiving, I thought it would be interesting […]

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1/28 Festival Salad

Happy Meatless Monday. I have a salad to share that is ridiculously easy to prepare, features the floral sweetness of Meyer Lemons and the health benefits of Kelp. You are going to love this one. Last week I fell in love with a salad from the Whole Foods Market deli called Detox Salad. It was a simple […]

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1/25 Kickstart Your Life

The Physicians Committee for Responsible Medicine (PCRM) is offering a free 21 Day Vegan Kickstart program. It is designed to help you incorporate vegan foods into your lifestyle in an easy and sustainable way. When you sign up you will receive tips and recipes every day for 21 days, beginning on the first of the […]

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1/21 Winter Fruit Bake w/ Vanilla Bean Whipped Cashew Cream

Happy Meatless Monday friends. Today it was a high of 18 degrees in my Michigan town. The wind was howling and snow kept falling. Time for a warm dessert. I wanted to warm fruit, both fresh and dried and so I created this winter fruit bake.  To celebrate the fruit I left the bake naked then topped it with a […]

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