5/15 Adventures in Zip Lining

  While in the Dominican Republic, we went zip lining.  I had never been before so I had no idea what to expect. Our trip began with an hour and fifteen minute open air truck ride to the mountains. We drove away from the ocean into dusty, scorching hot villages, through pouring rain and fields […]

Tags: , , , , , , , ,

5/13 Plantain Steak Fries

Happy  Meatless Monday. We are home from the Dominican Republic and I have the most easy and delicious  recipe to share with you, plantain steak fries. While we were in the Dominican we enjoyed plantains at almost every meal. They were mashed and sliced, salty and sweet. I looked forward to them everyday and  found […]

Tags: , , , , , , , , , , , , ,

5/6 BBQ Tofu Fries

Happy Meatless Monday. Although I have been a food loving vegetarian for more than fifteen years and vegan for nearly three, I have to admit…I am frequently surprised by tofu. After all of these years, I am still suspect of the strange white block and I don’t know why. It is most often better than […]

Tags: , , , , , , , , ,

5/3 Vegan Cinco de Mayo

Looking for some fun recipes for Vegan Cinco de Mayo? As you know, I absolutely adore Mexican Food. I could eat it everyday and have even tried. I love the heat, the savory and the warm combination of flavors like cinnamon, cumin and peppers. It can be zesty with lime and crunchy with veggies. There […]

Tags: , , , , , , , , , ,

4/29 Savory Plantain Cakes

Happy Meatless Monday. Today is our first full day in Punta Cana. It is my hope that by this evening I will have consumed my weight in plantains…served in many creative and delicious ways. Plantains are a staple in many Mexican and Carribbean diets. They are readily available, easy to make savory or sweet and […]

Tags: , , , , , ,

4/26 Vegans in the Dominican

This weekend Sandy and I are setting out for another vegan adventure. This time we are travelling to the Dominican. We are staying at an all inclusive resort in Punta Cana.  Neither of us have been there before. Last year was the  first  time we had ever been to an all inclusive resort. Before we […]

Tags: , , , , , ,

4/24 Vegan athlete, Ultra Runner, Scott Jurek

Hi friends, I have asked Sandy to be a guest contributor for the day. Enjoy. One of the most common conversations that crops up for those eating a plant-based diet is what about proper nutrition for athletes?  Not the garden variety, staying-in-shape kind of physical exertion, but high performing and competitive athletes.  It seems that […]

Tags: , , , , , , , , ,

4/22 Kickoff of U.S. VegWeek 2013

Happy Meatless Monday, Happy Earth Day and Happy first day of  US VegWeek 2013. Launched in 2009 by Compassion Over Killing,  VegWeek is a culmination of all things veg.  It is an all encompassing resource for veg curious and vegan wannabes like us. You can go to   In Your Area  to see if there are VegWeek activities […]

Tags: , , , , , , , ,

4/21 VegFest

Today is VegFest in metro Detroit and we are planning to be at the doors when they open.  It is one of many such Veg Festivals around the country and I feel excited and proud that each year, the crowd gets bigger than the last.  Several years back, VegFest moved from inside a high school […]

4/19 Kale with Lentils & Pine Nuts

You know how some weeks are busier than others…this has been one of those busier weeks.  Last night I found myself standing in the kitchen at 8 o’clock , starving, unmoved and totally uninspired by anything edible. I wanted to eat the rest of the papaya in the fridge and call it a night, but […]

Tags: , , , , , , , ,