In preparation of the VE (Vegan Experience) I have been researching products, reading labels and collecting vegan recipes of all kinds. One thing I have found is that they are not low fat. Many of them are full of succulent ingredients (nuts, avocados, oils) that most of us fat fearing individuals would shy away from. […]
Tags: 30 day challenge, compassionate eating, dairy free, trying vegan, vegan, vegan experience, weight loss
I had the funniest experience. I received an email from a close friend of ours. She shared with me that she had been inspired to have two meatless meals a day and had switched to almond milk. Yahoo!! This morning I was sharing this conversation with Sandy. I also told her that the same friend […]
Tags: 30 day challenge, compassionate eating, cooking for vegan, cooking for vegetarian, trying vegan, trying vegetarian, vegan
In honor of Cinco de Mayo I wanted to share one of my most favorite recipes. I created it after a trip to Puerto Rico, where we had authentic Tostones. Plantain Cakes 2 ripe yellow plantains 1/4 cup black olives chopped 1/4 cup diced green chiles (canned and drained) 1/2 of a large red bell […]
Tags: compassionate eating, dairy free, going veg, plantain cakes, plantains, trying vegan, trying vegetarian, vegan, vegan brunch, vegan entree, vegan experience, vegan mexican food, vegan mexican recipe, vegan recipe, vegetarian brunch
It occurred to me that now would be a great time for a pep rally. I believe that small steps in the right direction undeniably create sustainable change. Compassionate living is not an all or nothing concept. It isn’t like…either you are for animals or against them…for the earth, or willing to watch it […]
Tags: 30 day challenge, compassionate eating, dairy free, trying vegan, trying vegetarian, vegan, vegan experience
Cashew Cream Sauce By. Jennifer G. For full review and recipe ideas see post: 5/3 Food of the Gods 4-5 cloves of garlic, minced Juice of 1 lemon 2 tsp sea salt 1 C. water 3 C raw cashews or macadamia nuts Make it happen: Mince the garlic in the blender, then add the remaining ingredients […]
Tags: cashew cream sauce, cashews, compassionate eating, dairy free, dairy free cream sauce, trying vegan, trying vegetarian, vegan alfredo sauce, vegan cream sauce, vegan entree, vegan experience, vegan recipe
Happy Monday! I have just been introduced to the most delicious super food. Our friend Jennifer brought over a batch of her Cashew Cream sauce. She made it with raw cashews and a handful of other things she threw in the blender (recipe is in the recipe category). On Sunday night I made whole wheat […]
Tags: 30 day challenge, cashew cream sauce, cashews, compassionate eating, dairy free, trying vegan, trying vegetarian, vegan, vegan alfredo, vegan cream sauce, vegan entree, vegan experience, vegan recipe
Happy Friday! Sandy and I were invited to a dinner party this evening. I have been asked to bring a dessert. I thought, thank goodness we are still in the hybrid stage. I’ll buy a key lime pie. Everyone loves key lime pie! Happy with that decision, I let it go. A weird feeling, similar […]
Tags: 30 day challenge, compassionate eating, dairy free, trying vegan, vegan, vegan dessert, vegan experience
I have been researching books on Amazon, scouring our local library and seeking out all things vegan. We found the most gorgeous cookbook called, “Vegan Fusion World Cuisine.” The recipes are from the Blossoming Lotus Cafe on the Hawaiian Island of Kauai. I keep telling Sandy that in order to be relevant and knowledgeable, we […]
Tags: 30 day challenge, Blossoming lotus, compassionate eating, trying vegan, vegan, vegan cookbook, vegan experience, vegan fusion world cuisine, vegan recipe
As I look in our fridge I wonder… how many dairy laden things do we need to devour before the VE (vegan experience). How many ice cream sandwiches can we polish off in one week? How many eggs can we actually consume? I feel it would be morally wrong and financially irresponsible to throw out […]
Tags: 30 day challenge, compassionate eating, trying vegan, vegan, vegan experience
June 1st (new start date June 30th) we will begin the 30 day vegan challenge! If we love it, it could be extended, but it will not be terminated until we have completed the challenge. We wanted to wait until June to give all of you a chance to consider joining us. I am looking […]
Tags: 30 day challenge, compassionate eating, trying vegan, vegan, vegan challenge, vegan experience
