Posts Tagged ‘plant based diet’

4/28 Heirloom Seed Trial

About a month ago I found  a local program called the Heirloom Seed Trial. It was created by the Slow Food Huron Valley Group “to promote seed saving and genetic diversity in foods adapted to our region.” The group signed up participants and gave away 30 different varieties of heirloom seeds from the Great Lakes […]

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4/27 Dark Chocolate, Avocado & Berry Pie

Lately I have been intrigued with all things avocado. Had I known that going vegan meant I could eat more avocados than I would have demanded veganism at birth. I revere avocados and think they should be incorporated into all meals…especially dessert. The avocado is the most luxurious  medium for creating a silken texture. It […]

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4/26 Red Beans & Kale Over Quinoa

Beans and greens are a low cost, nutrient rich, flavor packed meal. They are easy to make and easy to love. Sandy could eat beans and greens for every meal, everyday.  I found a recipe for red beans with kale and quinoa in the Engine 2 book and Sandy whipped it up.  Just between us, […]

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4/25 Going Without

Since going vegan many people have shared their belief that it was too bad that I was going without so many wonderful things. “Oh, you are missing out on so much,” or “You are missing out on the good things in life.” The first few times it hurt my feelings because it felt like I […]

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4/23 New Vegan Candor & a Birthday Winner

Early in the week I shared with you the No Meat Athlete Matt Frazier. Matt is a world class vegetarian  athlete (who just ran in the Boston marathon see photo) and writer of the No Meat Athlete site. Matt is showing the world that a plant based diet is the ultimate fuel for a strong […]

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4/22 Happy Earth Day & A Plant Strong Winner

Happy Earth Day friends. Honor our Earth by enjoying a plant based meal today. Here are a few links to my fave dinner ideas. Creamy Alfredo Pasta Eggplant Stack BBQ Tempeh Sandwiches As you know Sandy and I started the Engine 2 Diet (vegan, no oil, low sodium and low sugar) in February and never […]

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4/21 A Look Back & A Winner

Congratulations Julie from CT Soaps and Candles, you are todays Birthday Bash winner. You have won a very decadent prize from Veganville Bakery of California. GiGi of Veganville will handcraft and ship a special Exploits birthday creation just for you. Every single thing I have ever had from Gigi has been more mystical than the […]

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4/20 Homegrown Seitan & A Birthday Winner

Elisabeth R. you are todays Exploits Birthday Bash winner. You have won a limited edition Tofurky lunchbox designed by artist Sean Aarberg. These lunch funner uppers are also  available for purchase on their site and Turtle Island Foods donates all proceeds from the sales of their Tofurky lunchbox to nonprofit organizations. I have one at home […]

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4/19 Endive Gondolas & a Winner

Congratulations JL Goes Vegan. You are the second winner in the Exploits Birthday Bash week. You have won a copy of  The Conscious Cook by Tal Ronnen. Thank you for your comments and thank you for sharing your time with us. A few days ago I purchased a package of three Endive. One purple and […]

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4/18 First Birthday Week Winner & A Review

Imagine a natural product with a fragrance so sleep inducing that almost before you could set the bottle on the nightstand you were in full REM sleep. That is the new linen spray from CT Soaps and Candles. I bought one for Sandy several months ago and she is addicted to it the way you […]

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