Posts Tagged ‘plant based diet’

4/5 Born To Be Wild

This weekend we have the opportunity to see Born To Be Wild, a 3D nature documentary narrated by Morgan Freeman. We were given a pair of complimentary tickets so it is like date night for free with an animal movie in 3D. It is similar to winning the vegan lottery. Now all I have to […]

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4/4 Happy Meatless Monday & Mexican Lime Soup

Happy Meatless Monday. I have a recipe for a soup that is going to elevate your love for your stock pot. I have never really met a soup that I have considered sublime or mind boggling until now. The flavor of this soup is so layered that you could easily assume it had taken the […]

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4/1 Project Nourish

Last Summer I shared Project Produce with you. It was our grass roots program where Sandy and I collected fresh fruits and vegetables in a big pink cart in our farmers market every Friday. When the market closed at 1pm we drove the fresh foods to our local domestic violence shelter for the women and […]

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3/31 Pop Tarts for Foodies

Yesterday I wanted to try out a new dessert recipe from the Engine 2 book.  It was for blueberry cobbler. Sounds great to me. I love baked fruit. So, I realize that I don’t have enough blueberries, but I can fill in with strawberries. I don’t have whole wheat pastry flour, but I do have […]

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3/30 A Visual Feast-Black Bean Paradise Stack

One of my most fave flavor profiles is Mexican. I love the sweet and the savory and the heat of Mexican/tex mex/fresh mex/Mayan inspired edibles. I shared the Black Bean Burgers with you a few weeks ago. They were an enormous hit in this house and we have enjoyed them over and over since the […]

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3/29 A Lasagna Labor of Love

I realize this is kind of a blasphemous statement for many, but I have never been a great fan of pasta. With cheese, without it, didn’t really matter. It was okay, but it had never been a go to or even a go between until I met Sandy. You can taste her deep and consuming […]

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3/28 Day 28 on the Engine 2 Diet

Today is the 28th day of our 28 day Engine 2 Diet. The Engine 2 is an all plant based, no oil, low sodium and low sugar lifestyle change that has been shown to unleash your inner god/goddess while arresting, reversing and removing heart disease, diabetes and high cholesterol. It has also been shown to […]

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3/26 Butter Up

I found this article about assorted nut butters on VegNews.com written by Alexandra Chang and wanted to share. It is chock full of fun recipes for new creations using your fave nut butters. It’s easy to catch a vegan eating spoonfuls of some sort of nut butter for breakfast (don’t judge!)—it’s tasty and full of nutrients […]

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3/24 Boutique Fruit

I have worked at Trader Joe’s (an inexpensive gourmet food store) since November. In that time, I have been introduced to many fruits and vegetables that I have never seen before. One of the most recent ones is Baby Kiwi. I had never heard of these little gems until a week ago. Since then I […]

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3/23 Hemp-fest Breakfast Loved It

Yesterday we tried a new breakfast edible and loved it so much I wanted to share. They are Breakfast Patties from the Sunshine Burger Company. These breakfast burgers are all organic patties crafted from beans, rice and seeds. They are nutritionally packed flavor bombs that are easy to make (just heat it up) and are […]

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