I am a condiment lover. I have always believed that food was a vehicle for condiments. BBQ sauce, steak sauce, mountains of mustard and a slather of vegan mayo. I eat sandwiches to enjoy condiments. One of the most fearful changes I knew I would have to make on the Engine 2 plan is my […]
Tags: compassionate eating, dairy free, dairy free cheese, E2 Diet, Engine 2 Diet, going veg, kale butter, Meatless Monday, plant based diet, plant strong, produce, Rip Esselstyn, trying vegan, trying vegetarian, vegan, vegan challenge, vegan kale butter, vegan sandwich spread, vegan wannabe, vegetarian recipe
A few days ago I was really dying for pasta alfredo. I call it pasta and not fettucini alfredo because it its the garlicky white sauce I crave…the shape of the pasta is interchangeable for me. It used to be my…really splurging tonight…meal. I noticed (sought it out like a woman posessed) that there was […]
Tags: compassionate eating, cooking with herbs, dairy free, E2 Diet, Engine 2 Diet, plant based diet, plant strong diet, Rip Esselstyn, trying vegan, vegan alfredo sauce, vegan challenge, vegan entree, vegan experience, vegan fettucini alfredo, vegan wannabe
Wednesday morning I had a doctors appointment for my baseline blood work and cholesterol screening. At home while getting ready, I caught a glimpse of myself in the mirror. I had not yet done my hair or put on moisturizer when I spied myself and thought, “Is that you? You look radiant.” My face was […]
Tags: compassionate eating, compassionate products, dairy free, E2 Diet, Engine 2 Diet, plant based diet, plant strong, Rip Esselstyn, vegan challenge, vegan experience, vegan wannabe, weight loss
I have been suffering from muffin phobia for some time now. This is mainly because the ones that have crossed my path have been calorie dense and nutrient barren, albeit delicious desserts disguised in a breakfast wrapper. I could eat a 1000 calorie muffin that was as big as my head and a half hour […]
Tags: compassionate eating, dairy free, dairy free cheese, E2 breakfast, Engine 2 Diet, going veg, healthy muffins, oil free muffins, plant based diet, trying vegan, vegan breakfast, vegan brunch, vegan challenge, vegan experience, vegan muffins, vegan wannabe, vegetarian brunch
Yesterday was our first full day of the E2 (Engine 2 Diet) plan. We were at an all day conference so we brown bagged it. The Power Lunch sandwich spread came out amazing and I felt veg-rific and cool eating it at a Food Summit. I have to be honest though, I was envious that […]
Tags: black bean burgers, compassionate eating, compassionate products, cooking with herbs, dairy free, E2 New York Times Veggie Burgers, going veg, oil free black bean burgers, plant based diet, trying vegan, vegan, vegan black bean burgers, vegan challenge, vegan experience, vegan transition, vegan wannabe, vegetarian transition
Today is the first day of our 28 day whole food, no oil eating plan. Today is also the day that we are attending an all day seminar called The Local Food Summit. There will be speakers, breakout sessions and limited access to vegan, no oil, sugar and sodium free foods unless we carry them […]
Tags: compassionate eating, compassionate products, dairy free, E2 Diet, Engine 2 Diet, going veg, plant based diet, power lunch, trying vegan, trying vegetarian, vegan, vegan challenge, vegan entree, vegan experience, vegan power lunch, vegan recipe, vegan sandwich spread, vegan wannabe, vegetarian recipe, vegetarian sandwich spread, vegetarian transition
Vegan cooking class this weekend was ridiculously fun. We had nine students and only two were already vegetarian. The rest of the class was mostly interested in learning some new veg dishes and shifting to a more veg friendly diet for their health. We were in a culinary arts classroom so the prep table had […]
Tags: compassionate eating, dairy free, E2 Diet, Engine 2 Diet, going veg, plant based diet, plant strong diet, Rip Esselstyn, trying vegan, vegan, vegan experience, vegan transition, vegan wannabe, vegetarian transition
Thank you friends for the birthday wishes. I had the most wonderful birthday I can ever remember having. It included turtle brownies, dark chocolate caramel turtles and turtle Voopee Pies from Veganville Bakery that were to live for. The postal carrier dropped them off at exactly the right moment like he had some sort of […]
Tags: baked potato soup, compassionate eating, dairy free, going veg, plant based diet, trying vegetarian, vegan, vegan challenge, vegan chick'n noodle, vegan cooking class, vegan experience, vegan jambalaya, vegan recipe, vegan wannabe, vegetarian jambalaya, vegetarian Mardi Gras recipe, vegetarian recipe
Many things about adopting a vegan lifestyle are inherent, like don’t wear leather or suede, never again consume anything that had a face or a family, immediately find a non dairy ice cream you adore and a store that sells nuts in bulk. Other layers of this transition were not as clear for me, like […]
Tags: compassionate products, Gary Smith, going veg, PETA, plant based diet, trying vegan, vegan challenge, vegan experience, vegan wannabe, wool is cruel
Since yesterday’s post was about avoiding salt I thought it would be fun for today’s post to embrace pepper. I used a low sodium veg broth and black pepper a go-go to create this wacky green nest noodle dish. During the experimental phase of this recipe creation I added 2 Tsp of pepper to the […]
Tags: Black Pepper Noodle Bowl, compassionate eating, dairy free, going veg, oil free and sodium free asian recipe, oil free vegan recipe, plant based diet, sodium free noodle recipe, trying vegan, trying vegetarian, vegan, vegan challenge, vegan experience, vegan recipe, vegan wannabe, vegetarian noodle dish, vegetarian recipe
