Posts Tagged ‘plant based diet’

2/20 Vegan Grub Crawl part deux

We are on the road again, this time travelling to the East coast of Florida. The plan is to celebrate my birthday, see our nephews and niece Isabella and reacquaint ourselves with warmth and sunshine.  We have a full tank of gas, a cooler full of vegan edibles and our sleepy Chihuahua. But before we […]

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2/18 Vegan Grub Crawl part 1

Happy Meatless Monday. I love talking to you about vegan travel because before I went vegan, I believed that traveling as one would be a challenge. Over the past few years I have come to realize that isn’t the case at all. It is just as easy to have your Meatless Monday or meatless any […]

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2/11 Red Pepper Walnut Dip & Spread

Happy Meatless Monday and eve of Fat Tuesday. If you are preparing to celebrate Mardi-Gras, I have a dip for you to add to your party table. If you are preparing to celebrate Lent, I have a dip for you to add to your weekly vegetarian line up. Whatever you are preparing to celebrate, I have the dip […]

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2/6 Come Sail Away

When Sandy and I first met, she actively sailed on a racing sailboat.  She had been crewing on a forty foot sailboat for many years and had participated in the famed Port Huron to Mackinac race.  She asked me if I was interested in joining their crew. Well of course I am. Who wouldn’t want […]

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1/28 Festival Salad

Happy Meatless Monday. I have a salad to share that is ridiculously easy to prepare, features the floral sweetness of Meyer Lemons and the health benefits of Kelp. You are going to love this one. Last week I fell in love with a salad from the Whole Foods Market deli called Detox Salad. It was a simple […]

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1/16 Roasted Garlic and Potato Soup with Kale

The adventures of VitaMan and his sidekick, Sherry the VeganWannabe continue with this fun dish, roasted garlic and potato soup. Keith allowed me to blend up a new soup recipe using his Vitamix. I roasted this…added that and it was done.  I love this machine and must have one. The good news is that those of us without our own Vitamix […]

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1/14 Creamy Corn Chowder

Happy Meatless Monday. Sandy and I are still in Michigan after a death in my family brought us back unexpectedly. Because we had planned to spend the winter in Florida,  there is a family renting our home so we are staying with our friends Kathy and Keith.  A few days after we arrived, Sandy and I […]

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1/11 Gwen’s World Famous Pecan Tart

While spending time in Atlanta it became an obsession to find authentic Georgia pecans. As someone that loves to bake and  has a passion for pecans, I could not  leave the holy land of pecans without having experienced them first hand. We went to a store called Burgers Farm Fresh Fruit Market in Marietta. It […]

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1/3 Vegan Empanadas

Our trip South has taken an unexpected turn and Sandy, Chloe and I are in the KIA headed home to Michigan for a week and a half. There has been a death in my family so we left Atlanta yesterday for the twelve hour drive home.  Sandy’s mom packed us a lunch complete with tropical […]

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12/29 Universal Vegans

Yesterday we left Orlando and drove back to Atlanta to spend New Year’s Eve with Sandy’s parents.  Our cooler was packed with Tofurky sandwiches, soy creamer for coffee stops, fruit and  hummus. As part of a desire to create a new Christmas celebration for ourselves, we spent the past four days, including Christmas day at […]

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