Posts Tagged ‘plant strong diet’

10/7 Pecan Buckwheat Waffles w/ Maple Pears

Most days (every single day) I wake up hungry and ready to break the fast. I hunger for serious nourishment.  Not a banana in the KIA on my way to work kind of thing, but something I can eat with a utensil that requires more attention than a Pop-tart. Time is always valuable and usually […]

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3/5 Extreme Makeover Alfredo Edition

A few days ago I was really dying for pasta alfredo. I call it pasta and not fettucini alfredo because it its the garlicky white  sauce I crave…the shape of the pasta is interchangeable for me. It used to be my…really splurging tonight…meal. I noticed (sought it out like a woman posessed) that there was […]

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2/28 Happy Meatless Monday & E2 Update

Vegan cooking class this weekend was ridiculously fun. We had nine students and only two were already vegetarian. The rest of the class was mostly interested in learning some new veg dishes and shifting to a more veg friendly diet for their health. We were in a culinary arts classroom so the prep table had […]

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2/16 Start Your Engine

Last week at the screening of Forks Over Knives I had the opportunity to meet Rip Esselstyn, former Austin firefighter and author of the Engine 2 Diet (read Sandy and I made a human road block to tell him about Exploits) . Rip is the son of esteemed researcher and committed plant based diet advocate, Dr. […]

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