February is the month to celebrate love and affairs of the heart. No surprise it is also American Heart Month. Messages about Go Red for Women are peppered everywhere and many businesses are helping to raise awareness about the dangers of heart disease while sharing ways to eliminate those dangers all together. One of the things […]
Tags: American Heart Association, compassionate eating, dairy free, Engine 2 Diet, going veg, heart healthy diet, low sodium diet, low sodium foods, low sodium for heart health, plant based diet, trying vegan, trying vegetarian, vegan, vegan challenge, vegan experience, vegan products, vegan wannabe
The other day I asked Sandy (out of the blue) how it felt to her to be vegan. When we took on the 30 day vegan challenge she was omnivore so she skipped vegetarian all together and went straight to being vegan. She has always been over achieving as long as I have known her. […]
Tags: compassionate eating, diary free, going veg, non-dairy cheese, plant based diet, trying vegan, trying vegetarian, vegan, vegan challenge, vegan experience, vegan wannabe
I’ve always been more than casually interested in the beautiful bouquets of decoratively cut fruit that are available for sending as gifts. It is an entire arrangement that is edible…what a strange and fantastic idea. The one thing that has always been my sticking point when considering sending one is the cost. They are down […]
Tags: 30 day challenge, compassionate eating, compassionate products, Edible Arrangements, fruit bouquet, fruit gift, going veg, plant based diet, trying vegan, trying vegetarian, vegan, vegan challenge, vegan experience, vegan gifts, vegan products, vegan wannabe, vegetarian gifts
I was standing in the kitchen making a pot of tea while noodling what to have for dinner. Suddenly, it came to me….make an Eggplant Stack. I don’t really even know what that means, but there it was brewing in my mind along with the tea in the pot. I started to picture it as […]
Tags: compassionate eating, dairy free, eggplant and tofu ricotta stack, going veg, plant based diet, trying vegan, trying vegetarian, vegan, vegan challenge, vegan eggplant stack, vegan experience, vegan italian food, vegan Italian recipe, vegan italian recipes, vegan wannabe, vegetarian Italian recipe, vegetarian recipe
Last week at the screening of Forks Over Knives I had the opportunity to meet Rip Esselstyn, former Austin firefighter and author of the Engine 2 Diet (read Sandy and I made a human road block to tell him about Exploits) . Rip is the son of esteemed researcher and committed plant based diet advocate, Dr. […]
Tags: compassionate eating, dairy free, Dr. Caldwell Esselstyn Jr., Engine 2 Diet, Forks over Knives, going veg, plant based diet, plant strong diet, Rip Esselstyn, trying vegan, vegan, vegan challenge, vegan experience, vegan wannabe
When I was a little girl my parents owned a boat. It was a magnificent boat with a master bedroom, two bathrooms and a living room big enough to have fun in. It was my dads greatest source of joy and where he would take his last breath. The three of us traversed the Great […]
Tags: Cascadia Farms, compassionate eating, cruelty free fish, dairy free, going veg, plant based diet, trying vegan, trying vegetarian, vegan, vegan challenge, vegan experience, vegan fish and chips, vegan recipe, vegan wannabe, vegetarian fish and chips, vegetarian recipe
Last night we had the most exciting opportunity to attend a preview screening of the new movie Forks Over Knives. The event included a soiree hosted by Whole Foods market and a panel discussion following the movie. The panel included Rip Esselstyn, author of the Engine 2 Diet (and son of Dr. Caldwell Esselstyn, world […]
Tags: 30 day challenge, compassionate eating, dairy free, Dr. Caldwell Esselstyn, Dr. T Colin Campbell, Engine 2 Diet, Forks over Knives, going veg, plant based diet, plant srong diet, Rip Esselstyn, trying vegan, trying vegetarian, vegan experience, vegan wannabe, Whole Foods Market
I truly believe that we eat with our eyes first and when my eyes saw the Garden of Eatin’ blue corn taco shells on the store shelf my tummy started chanting…I want tacos. There is something so whimsical and enchanting about blue corn that it made an ordinary quickie dinner like tofu tacos extraordinary and […]
Tags: blue corn taco shells, blue corn tacos, compassionate eating, crumbled tofu, dairy free, Garden of Eatin, going veg, plant based diet, tacos, trying vegan, trying vegetarian, vegan, vegan challenge, vegan entree, vegan recipe, vegan tacos, vegan wannabe, vegetarian recipe
Happy Meatless Monday. Over the weekend we worked on a recipe that I see as capable of launching you to rock star status with your friends and loved ones. It is the perfect add-on to veggie burger night, your new go to appetizer or a filling and fun lunch paired with a biggie salad. Polenta […]
Tags: compassionate eating, cooking with herbs, dairy free, going veg, healthy fries, Meatless Mondays, plant based diet, polenta, polenta fries, trying vegan, trying vegetarian, vegan, vegan challenge, vegan experience, vegan recipe, vegan side dish, vegan wannabe, vegetarian recipe, vegetarian side dish
Last week we had a rare opportunity to visit the Student Organic Farms at Michigan State University. They have hoop house after hoop house and are growing some of the most amazing winter greens I have ever seen or tasted. Hoop houses are unheated greenhouse like structures made of arched tubing and heavy plastic. They […]
Tags: compassionate eating, going veg, hoop houses, Michigan State University, Michigan State University Student organic farm, MSU, organic farm, plant based diet, trying vegan, vegan challenge, vegan experience, vegan wannabe, winter greens
