This month will mark three years that I have enjoyed being a runner. I am a reliable runner, meaning you can rely on me to run the very same pace regardless of the distance. I begin and end in the back of the pack and that is just perfect for me. I can rock a […]
Tags: compassionate eating, dairy free, going veg, raising self esteem, running vegan, Tampa womens half marathon, the Kale Trail, trying vegan, trying vegetarian, vegan, vegan challenge, vegan experience, vegan runner, vegan transition, vegan wannabe, vegetarian transition
Happy Meatless Monday. A friend of mine from work shared a recipe she had found for a Moroccan style dish that she thought I might like. It has dried fruit, olives, a symphony of spices and sweet potatoes all spilled over couscous. I ‘m in. One of the things that I find so fun about this […]
Tags: compassionate eating, dairy free, going veg, Meatless Monday, Meatless Monday recipe, plant based diet, trying vegan, trying vegetarian, vegan, vegan challenge, vegan entree, vegan experience, vegan moroccan dish, vegan recipe, vegan wannabe, vegetarian moroccan recipe, vegetarian recipe, vegetarian transition
The other day I was wandering around the produce section the way an avid reader wanders the book store, thinking, “Hmmmm, what should I buy?” I was drawn in by a bountiful bunch of red kale. Because I am relatively new to the joys of kale I am not yet familiar with all of the […]
Tags: compassionate eating, dairy free, going veg, no oil dressing, plant based diet, Red Kale and Tamari Walnut salad, red kale salad, salad recipe, toasted tamari walnuts, trying vegan, trying vegetarian, vegan, vegan brunch, vegan brunch recipe, vegan challenge, vegan experience, vegan wannabe, vegetarian brunch recipe, vegetarian recipe, vegetarian transition
About a month ago I found a local program called the Heirloom Seed Trial. It was created by the Slow Food Huron Valley Group “to promote seed saving and genetic diversity in foods adapted to our region.” The group signed up participants and gave away 30 different varieties of heirloom seeds from the Great Lakes […]
Tags: buy local, compassionate eating, going veg, heirloom seed trial, heirloom seeds, heirloom vegetables, plant based diet, Slow Food Huron Valley, trying vegetarian, vegan, vegan challenge, vegan experience, vegan wannabe
Lately I have been intrigued with all things avocado. Had I known that going vegan meant I could eat more avocados than I would have demanded veganism at birth. I revere avocados and think they should be incorporated into all meals…especially dessert. The avocado is the most luxurious medium for creating a silken texture. It […]
Tags: avocado dessert reicpes, compassionate eating, dairy free, dairy free dessert, dark chocolate avocado pie, going veg, plant based diet, plant strong, raspberry avocado pie, trying vegan, trying vegetarian, vegan, vegan challenge, vegan chocolate raspberry pie, vegan dessert, vegan dessert recipes, vegan experience, vegan recipe, vegan wannabe, vegetarian transition
Beans and greens are a low cost, nutrient rich, flavor packed meal. They are easy to make and easy to love. Sandy could eat beans and greens for every meal, everyday. I found a recipe for red beans with kale and quinoa in the Engine 2 book and Sandy whipped it up. Just between us, […]
Tags: compassionate eating, dairy free, Engine 2 Diet, going veg, plant based diet, plant strong, Rip Esselstyn, trying vegan, trying vegetarian, vegan, vegan challenge, vegan entree, vegan experience, vegan transition, vegan wannabe, vegetarian recipe
Since going vegan many people have shared their belief that it was too bad that I was going without so many wonderful things. “Oh, you are missing out on so much,” or “You are missing out on the good things in life.” The first few times it hurt my feelings because it felt like I […]
Tags: compassionate eating, dairy free, going veg, Hazelnut en Croute, Meatless Monday, plant based diet, trying vegan, trying vegetarian, vegan, vegan challenge, vegan craft ideas, vegan Easter, vegan egg dying, vegan experience, vegan holiday traditions, vegan holidays, vegan transition, vegan wannabe, vegetarian transition
Early in the week I shared with you the No Meat Athlete Matt Frazier. Matt is a world class vegetarian athlete (who just ran in the Boston marathon see photo) and writer of the No Meat Athlete site. Matt is showing the world that a plant based diet is the ultimate fuel for a strong […]
Tags: compassionate eating, dairy free, going veg, Matt Frazier, No Meat Athlete, plant based diet, plant strong, trying vegetarian, vegan, vegan athlete, vegan experience, vegan transition, vegan wannabe, vegetarian transition
Happy Earth Day friends. Honor our Earth by enjoying a plant based meal today. Here are a few links to my fave dinner ideas. Creamy Alfredo Pasta Eggplant Stack BBQ Tempeh Sandwiches As you know Sandy and I started the Engine 2 Diet (vegan, no oil, low sodium and low sugar) in February and never […]
Tags: compassionate eating, dairy free, Engine 2 Diet, going veg, plant based diet, plant strong, Rip Esselstyn, trying vegan, trying vegetarian, vegan, vegan challenge, vegan experience, vegan wannabe, vegetarian transition
Congratulations Julie from CT Soaps and Candles, you are todays Birthday Bash winner. You have won a very decadent prize from Veganville Bakery of California. GiGi of Veganville will handcraft and ship a special Exploits birthday creation just for you. Every single thing I have ever had from Gigi has been more mystical than the […]
Tags: 30 day challenge, compassionate eating, dairy free, plant based diet, trying vegan, trying vegetarian, vegan, vegan challenge, vegan experience, vegan transition, vegan wannabe
